Free 7-Day Plan
Start Your Calisthenics Journey
Get 7 days of guided 30-minute training sessions. Experience the Timothenics approach and see what level-based calisthenics can do for you.
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What's Included
7 days of structured training to introduce you to level-based calisthenics
7 Complete Workouts
One session per day, all 30 minutes or less
Push, Pull, Legs
Experience the three core training tracks
Beginner-Friendly
Designed for all fitness levels
Zero Equipment Needed
Train with just your bodyweight