ABOUT TIMOTHENICS
Why Timothenics Exists
Built for people who want elite physical standards without their life revolving around training.
Photo: Training in action
The Problem
Most training programs are designed for people with unlimited time. Two-hour gym sessions. Morning cardio. Evening mobility work. Meal prep Sundays. Recovery protocols. They assume training is your primary focus and everything else fits around it.
But that's not real life for most people. You have work, school, relationships, side projects, and a list of things that never gets shorter. You don't have two free hours, and even if you did, you probably wouldn't want to spend them all in a gym.
What If Time Wasn't the Problem?
After years of trying to force 90-minute programs into 30-minute windows, it became clear: the problem wasn't lack of time. It was programs that refused to respect the time you actually had.
Timothenics started with a different question: What if we designed training around real schedules from the beginning? What if 30 minutes wasn't a compromise, but the actual constraint we optimized for?
Turns out, 30 minutes is more than enough. You just have to eliminate filler, structure every session with intention, and focus on progressive overload in fundamental movements. No wasted sets. No random exercises. Just clear work that builds strength.
THE MISSION
Best shape of your life without your life revolving around training
You shouldn't have to choose between getting strong and having a full life. Training should enhance your life, not consume it.
Timothenics builds systems that fit into real schedules. Thirty-minute sessions. Minimal gear. Progressive structure. Clear outcomes. You show up, do the work, and get stronger—without rearranging your entire day.
The goal isn't just strength. It's proving to yourself that you can commit to something challenging and follow through, even when your schedule is stacked. That confidence carries over into everything else.
CORE VALUES
What We Believe
Efficiency Over Volume
More time doesn't mean better results. Focused 30-minute sessions beat distracted 2-hour workouts every time.
Progression Over Randomness
Clear progression paths beat "muscle confusion." You get stronger by doing harder variations, not random exercises.
Consistency Over Perfection
Four good sessions beat zero perfect ones. The program you follow is better than the program you skip.
Fundamentals Over Complexity
Push, pull, legs, core. Master the basics before chasing advanced skills. Strong fundamentals unlock everything.
Minimal Gear, Maximum Results
A bar, the floor, and a few bands are enough. Expensive equipment doesn't build strength—progressive overload does.
Honest Marketing
No 30-day transformations. No magic protocols. Just structured training, consistent effort, and real results over weeks and months.
Ready to get started?
Test the system with the free 7-Day Timothenics Start plan, or jump straight into the full 8-week Timothenics 30 program.