TIMOTHENICS EQUIPMENT
Timothenics Equipment
Minimal tools for effective 30-minute sessions. Everything you need, nothing you don't.
A pull-up bar, the floor, and a few smart accessories are enough to train push, pull, legs, and core.
Timothenics Starter Kit
$49
Complete set of resistance bands and sliders. Everything you need to scale progressions, add resistance, and train movements you can't do with bodyweight alone.
What's Included:
- 3 resistance bands (light, medium, heavy)
- 2 slider discs for any floor surface
- Mesh carry bag
- Quick-start exercise guide
Timothenics Parallettes
Low-profile parallettes designed for home training. Elevate your push movements, unlock L-sits, and build toward advanced skills like handstands and handstand push-ups.
Specs:
- 12" height, ideal for home ceilings
- Non-slip rubber feet
- Lightweight and portable
- Supports 300+ lbs
START TODAY
What You Already Have
Start training today with these basics
Pull-Up Bar
Doorway bar, outdoor bar, or park equipment. All you need for pull, grip, and hanging work.
The Floor
Push-ups, planks, leg raises, bridges. Most of your training happens right here.
A Clear Space
About 6 feet by 3 feet. That's all. Train in your living room, bedroom, or backyard.
Why minimal gear works
No Friction
When your gym is wherever you are, there's no commute, no opening hours, no excuses. You just start.
Portable Training
Bands and sliders fit in a backpack. Take your training to the park, on trips, or anywhere with a bar.
Focus on Fundamentals
Less gear means more focus on progressive overload, form, and consistency—the things that actually build strength.
One-Time Investment
No monthly gym fees. Get the basics once, train for years. The return on investment is unbeatable.