Timothenics Training Programs
Most Popular
Timothenics 30
$29one-time payment
8-week level-based program. Three 30-minute sessions per week. Progress through Beginner, Intermediate, and Advanced levels.
- 3 training tracks: Push, Pull, Legs
- 30-minute sessions, 3x per week
- Clear unlock standards for progression
- Unlock skills: pull-ups, handstands, pistol squats
Free
7-Day Start
$0
Test the Timothenics system with a week of guided training. Experience all four tracks before committing.
- 7 complete workouts
- Experience all 4 training tracks
- Zero equipment required
Ready to Start?
Test the system with the free 7-Day Start, or jump straight into Timothenics 30.