First Launch

Timothenics 30

An 8-week, level-based calisthenics system built around three 30-minute sessions per week. Progress through Beginner, Intermediate, and Advanced levels—and unlock specific abilities along the way.

Why Timothenics 30?

Most programs demand 60-90 minutes in a gym. Timothenics 30 is designed for real life—three focused 30-minute sessions each week that build functional strength you can use anywhere. No fluff, no wasted time.

30 Minutes

No marathon workouts. Every session fits your schedule.

Level-Based

Progress from Beginner to Advanced with clear standards.

Minimal Gear

Pull-up bar and parallettes. Train anywhere.

Get Timothenics 30

$29

One-time payment • Lifetime access

  • Complete 8-week program with 3-day split
  • Push, Pull, and Legs sessions
  • Beginner to Advanced progression tracks
  • All future updates included

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